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The Healthspan Solution: How and What to Eat to Add Life to Your Years. Raymond J. Cronise, Julieanna Hever M.S., R.D.

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ISBN: 9781465490070 | 256 pages | 7 Mb

• The Healthspan Solution: How and What to Eat to Add Life to Your Years
• Raymond J. Cronise, Julieanna Hever M.S., R.D.
• Page: 256
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781465490070
• Publisher: DK

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Increase your lifespan and optimize your health with plant-based recipes for a longer, more vibrant life. Authors and leading plant-based nutrition experts Julieanna Hever and Ray Cronise have spent over a decade researching diet and nutrition, analyzing longevity studies, and helping their clients achieve sustainable, lasting health benefits by adopting a whole food, plant-based diet. In The Healthspan Solution, they share the simple and effective diet that has allowed their clients to lose weight, reverse disease, reduce or eliminate medication use, and achieve optimal health. This accessible and easy-to-follow guide examines the health risks posed by typical Western eating habits and explains how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices can lead to lower blood pressure, healthy weight management, and longer life. Their flexible, customizable approach to eating challenges the conventional idea of breakfast, lunch, and dinner and focuses instead on soups, salads, sides, and sweets. With 100 delicious recipes to choose from, The Healthspan Solution make adopting a plant-based lifestyle simple and sustainable. • A comprehensive overview of evidence-based research explains the scientific underpinnings of the healthspan diet • Easy-to-follow guidelines simplify food choices without being restrictive • Beautifully photographed recipes offer options and flexibility

The Healthspan Solution by Raymond J. Cronise | Penguin
How and What to Eat to Add Life to Your Years In The Healthspan Solution, they share the simple and effective diet that has allowed their clients to lose weight 
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The Healthspan Solution. How and What to Eat to Add Life to Your Years.
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The Healthspan Solution: How and What to Eat to Add Life to Your Years. by Raymond J. Cronise and Julieanna Hever M.S. R.D. | Dec 17, 2019. 4.5 out of 5 
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Add Life to Your Years The Want to increase your healthspan? Learn how a single lifestyle modification—changing what you eat—can dramatically improve 
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Healthspan Solution: How and What to Eat to Add Life to Your Years - Raymond J DK - ISBN: 9781465490070. Two leading plant-based nutrition experts share 
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The Healthspan Solution: How and What to Eat to Add Life to Your Years. by Raymond J. Cronise and Julieanna Hever M.S. R.D. | Dec 17, 2019. 4.6 out of 5 
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The Healthspan Solution: How and What to Eat to Add Life to Your Years: 100 Easy, Whole-Food Recipes - Ebook written by Raymond J.
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The Healthspan Solution: How and What to Eat to Add Life to Your Years Hardcover – Illustrated, December 17, 2019. Find all the books, read about the author, and more. Increase your lifespan and optimize your health with plant-based recipes for a longer, more vibrant life.

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